I kept reading articles and tweets and posts about what a great work-out everyone was getting from ballet barre based exercise classes. I did a little research (a.k.a. Googling) and found a studio in Houston,
Define, that offered similar classes. Holy Heck, y'all. AWESOME. My first class was really good and I felt pretty good after. I could tell that my muscles were being worked in new, good ways. The second class nearly killed me. Ouch. I love the classes. This weekend Define is hosting a
"Single Ladies" dance class where they are teaching the moves to Beyonce's dance/video. How fun! If I wasn't prepping for my half-marathon on Sunday (EEEK!), I'd be there in a flash. I'll be back in next week (assuming I make it through the half-marathon in one piece) after my muscles recover. Define is my new favorite exercise activity and my Friday Favorite.
How awesome! I doubt if my muscles could remember that they used to move in that way... gracefully in fact.
ReplyDeleteA friday's favorite for sure :-)
I said to TAPER!!!!!! :)
ReplyDelete